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Reach your health and fitness goals without feeling miserable in the process

Personal Training & Nutrition Coaching


Become confident, strong & healthy

while feeling energized,

overcoming obstacles that stopped you before,

and redefining your relationship with food and exercise.

Why wait till Monday when you can start now

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I’m a much older client with very bad knees and spine. She can quickly analyze and then adapt the exercises. My range of motion has improved and I’m happy with the results. 

Valerie, D.

Answering your health & fitness questions

  • How your body works?

  • How to change your habits?

  • What downsides do popular diets have?

  • What benefits do supplements give you?

  • How to create consistency?

  • How is sleep important for weight loss?

  • 40+ more questions

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