I am so fortunate to have Teresita (Teresa) Cedeno as my personal trainer.  She is knowledgeable, observant and attentive; and though she has a compassionate and entertaining personality she sticks to business.  I’m a much older client with very bad knees and spine and sometimes am limited in executing every move Teresa requests, but she can quickly analyze and then adapt the exercise so I can successfully complete her regimen.   My range of motion has improved and I’m happy with the results.