Fitness is

not just for

looks

PERSONAL TRAINING

✦

GROUP COACHING

✦

VIRTUAL TRAINING

✦

BEGINNER'S MEMBERSHIP

✦

PERSONAL TRAINING ✦ GROUP COACHING ✦ VIRTUAL TRAINING ✦ BEGINNER'S MEMBERSHIP ✦

NUTRITON, NOT DIET

WHEN IT COMES TO EATING RIGHT, I’M ALL ABOUT KEEPING IT SIMPLE AND PRACTICAL. PICTURE THIS: YOUR PLATE STARTS WITH A SOLID BASE OF PROTEIN-PACKED GOODNESS, ENERGIZING CARBS, PILED HIGHT WITH COLORFUL FRUITS AND VEGGIES. THAT COMBO SETS YOU UP FOR SUCCESS, GIVING YOU THE FUEL AND NUTRIENTS YOU NEED TO TACKEL WHATEVER THE DAY THROWS YOUR WAY.

BUT HERE’S THE KICKER-I’M NOT ABOUT TO TELL YOU TO DITCH ALL YOUR FAVORITE FOODS AND START FROM STRATCH. NAH,THAT’S NOT MY STYLE. INSTEAD, I’M ALL ABOUT FINDING LITTLE WAYS TO TWEAK YOUR GO-TO RECIPES TO MAEK’EM A BIT HEALTHIER. THINK SWAPPING OUT INGREDIENTS HERE AND THERE, ADDING IN MORE WHOLE FOODS, AND GETTING CREATIVE WITH SPICES AND SEASONING. IT’S ALL ABOUT MAKING THOSE SMALL CHANGES THAT ADD UP TO BIG WINS FOR YOU HEALTH IN THE LONG RUN. SO GO AHEAD, DIG INTO THOSE MEALS YOU LOVE, AND LET’S MAKE‘EM EVEN BETTER TOGETHER!

MEET YOUR COACH,

TERESA CEDENO

coach (PN Lv 2-MHC), Pre & Postnatal (GGS-CPPC), corrective exercise (NASM-CES)

choose your support style

WORKOUT SESSIONS (In-person & Virtual)

Tailored to your skill level and goals each workout will leave you feeling productive and accomplished because you know kept your promise and got your workout done. No need to wonder if you’re doing the exercises correctly or research what exercises you should do for your goal. All the planning is done for you, you just have to show up.

COACHING (1-on-1 & Group)

The kick-off call is all about identifying your existing resources, strengths, and capabilities. We’ll create a plan to build sustainable skills and daily habits so you can reach your goals.

During each coaching call, Coach Teresa helps you break down your goals into specific practices and actions, organized as a strategic weekly plan that you can actually execute – we’ll make sure you have all the skills, resources, and details covered. Sure, you’re going to “cook this week”; but if you don’t have a specific plan that allows for flexibility, it’s easier to order takeout instead of getting overwhelmed with recipes.

Your plan is adjusted over time to keep it achievable and effective, so you can stay consistent long enough to see the results you crave.

FIRST STEPS MEMBERSHIP (for beginners)

NEW!

Dip you toes into working out without a large financial commitment. Designed to teach you the basics to start your journey, you’ll learn to workout and cook nutritious meals and have access to a professional to keep you accountable.

  • She knows how to bring out the best in me. She knows how to make me feel good about my progress. She knows how to deliver results!

    RUBY M.

  • I love training with Teresa because she’s fun, energetic. She pushes me harder than I thought I could be pushed.

    SHERI M.

  • Knowing I have lower back problems Teresa always listens to what I cannot do, and with her physical training knowledge, she always finds ways to change the exercise without any strain or harm to my back.

    JANICE Z.

  • Training with Teresa is a very special and wonderful time, especially because she’s one of my biggest inspirations in order to keep going and keeping me motivated.

    ANNABELLE P.

  • Teresa is the sweetest and at the same time the most hard working, reliable, thoughtful trainer one could ask for! I trained with her intensively while preparing for a role and she made sure I reached my goals. Always making sure I go beyond my limits and I stay safe and always with a smile on her face, she’s truly the best!

    ELZA G

  • Teresa is an amazing trainer. She’s really helped me with my fitness goals as well as nutritional ones. I came to her asking for help balancing my diet as well as training me. She went above and beyond for both. She has worked with me to help build my level of fitness never giving me something I can’t handle but challenging me at the same time.

    JOHANNA P.

  • She understood my goals right away and got to work. Now, I have muscle definition where I didn't know I had muscles and Teresa has so much knowledge about the body. In addition to simply getting fit I learned proper techniques for lifting and carrying that have saved my back a few times at work.

    CATHERINE W.

  • I’m a much older client with very bad knees and spine and sometimes am limited in executing every move Teresa requests, but she can quickly analyze and then adapt the exercise so I can successfully complete her regimen. My range of motion has improved and I’m happy with the results.

    VALERIE D.

  • Teresa is an amazing trainer - working out with her has improved my strength and my self-esteem. I can see and feel the difference. She is also really positive and funny

    KIM O.

  • My son has been trained with Teresa for the past two years. She's a very patient with my son knowing that he never has any personal trainer and I can see how my son in improving in his workout routine.

    LIA W.

  • I highly recommend Fitness Manifest! She challenges me every workout while encouraging me every step of the way. She also gives me workouts and goals through an app to achieve on the days I don’t see her. I appreciate her helping me get stronger and healthier on my fitness journey. Give her a try. You will not be disappointed!

    DINA B.

  • Teresa is the best trainer! Very encouraging and really good at tailoring to individual needs. Also really open to different kinds of work outs. Highly recommend!

    HIBAA O.

  • I love training with Teresa. She is knowledgeable in all aspects of fitness and health. She motivate's me and pushes me to my full potential every single session. Training with her has been the best investment I made!

    ELIZABETH R.

  • I recommend Fitness Manifest. You can tell she cares for each of her clients and puts in the time to accommodate you and make specific plans depending on your needs. She is passionate at what she does.

    SAYRA E.

CHOOSE A starting point

WORKOUT SESSION

starting at

$50-85

Your workout check-marked off your to-do list. Just show up, and your coach with have your workout ready for you.

POPULAR

COACHING SESSION

starting at

$75

Learn how to actually change your lifestyle in a way you’re ready, willing and capable of doing.

STILL HAVE QUESTIONS? let’s chat.

coachteresa@fitnessmanifest.com

818-300-7902

Text me (M-F 7am - 7pm pst)