Coach Teresa

Teresa Cedeno, Owner of Fitness Manifest

Empowering Women to Embrace Fitness for Strength, Health, and Confidence

Hey there, I'm Teresa. In my experience, I've learned that self-love and body confidence stem from nurturing your relationship with health and developing a plan that prioritizes both physical and mental well-being. It's about fostering a mindset of growth and resilience, rather than chasing fleeting results.

Over the past 7 years, I've come to understand that true fitness goes beyond just looking good—it's about feeling strong, capable, and future-proofing our bodies. Through personalized training and coaching, I help you build sustainable habits; from effective workouts and restorative sleep to stress management and nourishing nutrition.

When I'm not in the gym or coaching clients, you'll often find me scaling rock walls, delving into Japanese language and culture, honing my strength for pull-ups, or enjoying quality time with my furry companion and loved ones.

Ready to embark on your fitness journey? Let's connect! Explore my training and coaching services here.

Certifications

  • GGS: Pre & Post-natal

    Learn how to workout safely while pregnant & alleviate symptoms. Regain strength postpartum & transition back into your regular workouts.

  • NSAM: Corrective Exercise

    Receive extended training after your physical therapy sessions have concluded. Finally the source of that weird clicking sound your knee makes.

  • NSCA: Personal Training

    Certified to workout with clients at an level of fitness and design fitness plans. Your standard, all encompassing, general, personal training qualification.

  • ggs: women's coaching

    Personal training tailored to women’s’ unique needs, as women functional on a 28-day cycle.

  • PN Lv 1 & PN Lv 2: Nutrition Coaching

    Learn the science behind what you eat and develop the skills to turn that knowledge into healthy habits.

FAQ

  • You have the option to do either. For training session where we workout together, whether in-person or over zoom, payments are per made on a weekly basis.

    For coaching there are 3 options:

    1. First Steps Membership - an accountability and nutrition membership for beginners who are not ready to commit to a training regimen but are ready to take the first steps.

    2. Individual coaching session - an a-la-carte coaching session to help you build a plan based on your health goals. Perfect for people looking for guidance on their unique situation.

    3. Body Breakthrough - a 12-week program designed to teach beginners the fundamentals of fitness and nutrition, while providing accountability as they execute what they’ve learned. This is a total fitness transformation for clients dedicated to change.

  • A training session is a workout we do together. We will be executing the exercises together, while I help your ensure an effective and safe workout.

    A coaching session is a strategy and planning session to optimize your nutrition, sleep, stress and more. This is where we design the plan your will execute on your own time and hold you accountable to it.

  • I service clients in West San Fernando Valley, Los Angeles, CA.

  • Yes, please let me know ahead of time:

    • What kind of injury do you have?

    • How old is the injury?

    • What movement bothers your injury?

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