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Workout with Fit Ball

12 weeks - Massive Changes

Group Coaching

In this program I will cover

Presented by Tamala Francis,
Founder & CEO at Francis & Co.

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Join the Waitlist for the  12-week Group Coaching - starting Aug

My 12-week coaching program covers:
- building a balanced approach to nutrition,
- setting achievable workout goals,
- overcoming obstacles, tracking progress,
- recovering between workouts,
- working out when sick, building positive self-talk, - managing hormone cycles,
- understanding the importance of sleep, and
- customizing recipes.

Gain the knowledge and support you need to transform your health and wellness. Join the waitlist now!

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