Why wait? This is your sign to start
Options to meet your needs
What's included?
4 week workout plan
Month -to-month Workout plan - cancel anytime.
Personalized to your fitness level & injuries
1 movement assessment -1st month only
1 check in call (every month)
1 coaching call - (overcome obstacles)
Delivered using an app - videos demo for every exercise
24/7 messaging
*Bonus: How to create change & consistency workshop access
4 week meal plan + nutrition coaching
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Month-to-month meal plans - cancel anytime
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Tailored to your preferences & weekly food budget
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Grocery list included
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1 Nutrition consultation (1st month only)
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1 check in call (every month)
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1 coaching call (overcome obstacles)
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24/7 messaging
*Bonus: How to create change & consistency workshop access
1-on-1 Weekly Coaching
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Week-to-week 1-on-1 coaching - cancel any time
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Weekly Virtual video call (1x per week - up to 5x per week)
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Weekly workouts you'll complete with me there virtually
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Maximum level of accountability & motivation
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Weekly Meals plans tailored to your preferences & weekly food budget
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Grocery list
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1 Movement assessment & nutrition consult
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24/7 messaging
*Bonus:
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Access to all coaching workshops past & future
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Exclusive access to community board with other 1-on-1 clients
WHAT PEOPLE SAY
I’m a much older client with very bad knees and spine. She can quickly analyze and then adapt the exercises. My range of motion has improved and I’m happy with the results.
Valerie, D.