What Can You Eat On The Paleo Diet?
For more information on the Paleo Diet listen to my podcast episode by clicking here or check out the official website here.
Vegetables:
Artichokes
Arugula
Asparagus
Beets/Beet
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery & Celeriac Collards/Collard Greens
Cucumber
Dill
Eggplant
Garlic
Green Onions
Kale
Leeks
Mixed Greens
Mushrooms
Onions
Parsnip
Peppers (all varieties)
Pumpkin
Radish
Seaweed
Shallots
Spinach
Squash Turnips/Turnip Greens Yams
Sweet Potatoes
Tomatoes
Zucchini
Artichokes
Arugula
Asparagus
Beets/Beet
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery & Celeriac Collards/Collard Greens
Cucumber
Dill
Eggplant
Garlic
Green Onions
Kale
Leeks
Mixed Greens
Mushrooms
Onions
Parsnip
Peppers (all varieties)
Pumpkin
Radish
Seaweed
Shallots
Spinach
Squash Turnips/Turnip Greens Yams
Sweet Potatoes
Tomatoes
Zucchini
Fruits:
Apples Avocados Bananas Berries Lemons Limes Melons Oranges
Apples
Apricots
Avocados
Bananas
Berries
Cantaloupe
Cherries, Sweet & Sour Cranberries
Grapefruit
Grapes
Honeydew Melon
Kiwi
Lemons
Limes
Mango
Melons
Nectarine
Oranges
Peaches
Pears
Pineapple
Plums
Pomegranate
Rhubarb
Watermelon
Meats:
Beef, Veal, & lamb
Beef Flank Steak
Bone Marrow
Chuck Steak
Hamburger
Lamb Chops
Lamb Roasts
Sirloin Beef Steak
Veal
Poultry
Chicken
Eggs
Turkey
Pork
Pork Chops
Pork Tenderloin
Uncured Pork Bellies
St. Louis Style Ribs
Seafood
Abalone
Calamari
Crab
Crayfish
Eel
Fish
Lobster
Mussels
Oysters
Scallops
Shrimp
Steamed Clams
Game meat
Bison
Duck
Elk
Escargot
Frog Legs
Goat (any cut)
Goose
Rabbit (any cut)
Venison
Nuts & Seeds
Almonds
Brazil Nuts
Cashews
Chestnuts
Flaxseeds
Hazelnuts
Macadamia Nuts
Oils & Vinegars
Avocado Oil
Balsamic Vinegar
Coconut Oil
Flaxseed Oil
Macadamia Nut Oil
Macerated Vinegar
Olive Oil
Red Wine or White Wine
Vinegar
Walnut Oil
Spices & Other Flavorings
Basil
Bay Leaves
Black Pepper
Cardamom
Cayenne Pepper
Chili Powder
Chives
Cilantro
Cinnamon
Cloves
Coriander
Cumin
Dill
Fennel Seeds
Garam Masala
Garlic Powder
Ginger
Horseradish
Lavender
Mint
Mustard Seeds
Nutmeg
Onion Powder
Oregano
Paprika
Parsley
Red Pepper Flakes
Rosemary
Sage
Star Anise
Tarragon
Thyme
Turmeric
Unsweetened Coconut Flakes
Vanilla
99% Dark Chocolate
Packaged Foods
Broth (Beef, Bone, Chicken, Vegetable)
Coconut Milk
Diced Tomato (unsalted)
Frozen Fruit
Frozen Vegetables
Nut Butters
Pureed Tomato (unsalted)
Tahini
Drinks
Non-alcoholic
Almond Milk
Coconut Milk
Coconut Water
Freshly Squeezed Fruit Juices Tea
Water (filtered or bottled, and unflavored water)
Alcoholic
Gluten-Free Beer
Spirits (without high-fructose corn syrup)
Wine
Not recommended to consume more than a 12-oz gluten-free beer, 4-oz spirit or two 4-oz glasses of sulfite-free wine in a day.