What Can You Eat On The Paleo Diet?


For more information on the Paleo Diet listen to my podcast episode by clicking here or check out the official website here.



Vegetables:

  • Artichokes

  • Arugula

  • Asparagus

  • Beets/Beet

  • Bell Peppers

  • Bok Choy

  • Broccoli

  • Brussels Sprouts

  • Cabbage

  • Carrots

  • Cauliflower

  • Celery & Celeriac Collards/Collard Greens

  • Cucumber

  • Dill

  • Eggplant

  • Garlic

  • Green Onions

  • Kale

  • Leeks

  • Mixed Greens

  • Mushrooms

  • Onions

  • Parsnip

  • Peppers (all varieties)

  • Pumpkin

  • Radish

  • Seaweed

  • Shallots

  • Spinach

  • Squash Turnips/Turnip Greens Yams

  • Sweet Potatoes

  • Tomatoes

  • Zucchini

  • Artichokes

  • Arugula

  • Asparagus

  • Beets/Beet

  • Bell Peppers

  • Bok Choy

  • Broccoli

  • Brussels Sprouts

  • Cabbage

  • Carrots

  • Cauliflower

  • Celery & Celeriac Collards/Collard Greens

  • Cucumber

  • Dill

  • Eggplant

  • Garlic

  • Green Onions

  • Kale

  • Leeks

  • Mixed Greens

  • Mushrooms

  • Onions

  • Parsnip

  • Peppers (all varieties)

  • Pumpkin

  • Radish

  • Seaweed

  • Shallots

  • Spinach

  • Squash Turnips/Turnip Greens Yams

  • Sweet Potatoes

  • Tomatoes

  • Zucchini


Fruits:

  • Apples Avocados Bananas Berries Lemons Limes Melons Oranges

  • Apples

  • Apricots

  • Avocados

  • Bananas

  • Berries

  • Cantaloupe

  • Cherries, Sweet & Sour Cranberries

  • Grapefruit

  • Grapes

  • Honeydew Melon

  • Kiwi

  • Lemons

  • Limes

  • Mango

  • Melons

  • Nectarine

  • Oranges

  • Peaches

  • Pears

  • Pineapple

  • Plums

  • Pomegranate

  • Rhubarb

  • Watermelon


Meats:

  • Beef, Veal, & lamb

  • Beef Flank Steak

  • Bone Marrow

  • Chuck Steak

  • Hamburger

  • Lamb Chops

  • Lamb Roasts

  • Sirloin Beef Steak

  • Veal


  • Poultry

  • Chicken

  • Eggs

  • Turkey


  • Pork

  • Pork Chops

  • Pork Tenderloin

  • Uncured Pork Bellies

  • St. Louis Style Ribs


  • Seafood

  • Abalone

  • Calamari

  • Crab

  • Crayfish

  • Eel

  • Fish

  • Lobster

  • Mussels

  • Oysters

  • Scallops

  • Shrimp

  • Steamed Clams


  • Game meat

  • Bison

  • Duck

  • Elk

  • Escargot

  • Frog Legs

  • Goat (any cut)

  • Goose

  • Rabbit (any cut)

  • Venison


Nuts & Seeds

  • Almonds

  • Brazil Nuts

  • Cashews

  • Chestnuts

  • Flaxseeds

  • Hazelnuts

  • Macadamia Nuts

Oils & Vinegars

  • Avocado Oil

  • Balsamic Vinegar

  • Coconut Oil

  • Flaxseed Oil

  • Macadamia Nut Oil

  • Macerated Vinegar

  • Olive Oil

  • Red Wine or White Wine

  • Vinegar

  • Walnut Oil

Spices & Other Flavorings

  • Basil

  • Bay Leaves

  • Black Pepper

  • Cardamom

  • Cayenne Pepper

  • Chili Powder

  • Chives

  • Cilantro

  • Cinnamon

  • Cloves

  • Coriander

  • Cumin

  • Dill

  • Fennel Seeds

  • Garam Masala

  • Garlic Powder

  • Ginger

  • Horseradish

  • Lavender

  • Mint

  • Mustard Seeds

  • Nutmeg

  • Onion Powder

  • Oregano

  • Paprika

  • Parsley

  • Red Pepper Flakes

  • Rosemary

  • Sage

  • Star Anise

  • Tarragon

  • Thyme

  • Turmeric

  • Unsweetened Coconut Flakes

  • Vanilla

  • 99% Dark Chocolate


Packaged Foods

  • Broth (Beef, Bone, Chicken, Vegetable)

  • Coconut Milk

  • Diced Tomato (unsalted)

  • Frozen Fruit

  • Frozen Vegetables

  • Nut Butters

  • Pureed Tomato (unsalted)

  • Tahini

Drinks

  • Non-alcoholic

  • Almond Milk

  • Coconut Milk

  • Coconut Water

  • Freshly Squeezed Fruit Juices Tea

  • Water (filtered or bottled, and unflavored water)

  • Alcoholic

  • Gluten-Free Beer

  • Spirits (without high-fructose corn syrup)

  • Wine

  • Not recommended to consume more than a 12-oz gluten-free beer, 4-oz spirit or two 4-oz glasses of sulfite-free wine in a day.

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