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Tomato & Basil Salad + Maple Pumpkin Cottage Cheese

Calories 600 Net carbs 25g Fat 31g Protein 33g


Ingredients

155 g Roma tomatoes - 2.5 tomatos

Basil - 2.5 tbsp

Onions - 1/2 cup, chopped

1/2 cup Mozzarella cheese, Part Skim Milk

Balsamic vinegar - 2 tsp

Olive oil - 2 tbsp

Pepper - 1 tsp

Salt - to taste


Pumpkin - 4 tbsp

Pumpkin pie spice - 1/2 tsp

Sugar Free Maple syrup - 1 tsp

Low fat Cottage cheese - 1/2 cup


Directions

  1. Wash and dice tomatoes. Chop fresh basil. Peel and dice onion.

  2. Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat.

  3. You can serve right away or you can let sit for about an hour in the fridge to marinate the flavors.

  4. Mix all remaining ingredients together for the maple pumpkin cottage cheese and enjoy!

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