Protein-Veggies-Fruit Checklist
Aren't sure how often you're eating protein, vegetables and fruit? Well this is the perfect checklist, its cute and simple to fill out. Download it to your tablet or print it out, the choice is yours.
Aren't sure how often you're eating protein, vegetables and fruit? Well this is the perfect checklist, its cute and simple to fill out. Download it to your tablet or print it out, the choice is yours.
Calories 600 Net carbs 25g Fat 31g Protein 33g Ingredients 155 g Roma tomatoes - 2.5 tomatos Basil - 2.5 tbsp Onions - 1/2 cup, chopped 1/2 cup Mozzarella cheese, Part Skim Milk Balsamic vinegar - 2 t
Calories 520 Net carbs 13g Fat 25g Protein 56g Ingredients Olive oil - 1 tbsp Carrots - 3/4 cup chopped Red cabbage - 1/2 cup, chopped Arugula - 1 cup 236 g Chicken breast - 1 breast Reduced fat Itali