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Arugula Chicken Salad

Calories 520 Net carbs 13g Fat 25g Protein 56g


Ingredients

  • Olive oil - 1 tbsp

  • Carrots - 3/4 cup chopped

  • Red cabbage - 1/2 cup, chopped

  • Arugula - 1 cup

  • 236 g Chicken breast - 1 breast

  • Reduced fat Italian dressing - 2 tbsp

  • Sunflower seed kernels - 5 grams

Directions

  1. Cube the chicken breast, then pan fry the cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.

  2. Chop red cabbage and carrots.

  3. Add arugula, carrots, and cabbage to a large salad bowl.

  4. Top salad with sunflower seeds (about 2 teaspoons worth) and cooled chicken.

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