Arugula Chicken Salad
Calories 520 Net carbs 13g Fat 25g Protein 56g
Olive oil - 1 tbsp
Carrots - 3/4 cup chopped
Red cabbage - 1/2 cup, chopped
Arugula - 1 cup
236 g Chicken breast - 1 breast
Reduced fat Italian dressing - 2 tbsp
Sunflower seed kernels - 5 grams
Cube the chicken breast, then pan fry the cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.
Chop red cabbage and carrots.
Add arugula, carrots, and cabbage to a large salad bowl.
Top salad with sunflower seeds (about 2 teaspoons worth) and cooled chicken.