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What to do the first 30 days of your fitness journey?

Starting a new fitness journey can be confusing and overwhelming, that's why I put together this workshop. Let me help you set up a strong foundation and give you strategies to stay consistent. Now is the time to start working on your summer body so what are you waiting for!

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Disclaimer:

Results vary depending on the starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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©2019 by Fitness Manifest.

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