Month -to-month Workout plan - cancel anytime.

Personalized to your fitness level & injuries

1 movement assessment -1st month only

1 check in call (every month)

1 coaching call - (overcome obstacles)

Delivered using an app - videos demo for every exercise

24/7 messaging

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*Bonus: How to create change & consistency workshop access

• Month-to-month meal plans - cancel anytime

• Tailored to your preferences & weekly food budget

• Grocery list included

• 1 Nutrition consultation (1st month only)

• 1 check in call (every month)

• 1 coaching call (overcome obstacles)

• 24/7 messaging

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*Bonus: How to create change & consistency workshop access

• Week-to-week 1-on-1 coaching - cancel any time

• Weekly Virtual video call (1x per week - up to 5x per week)

• Weekly workouts you'll complete with me there virtually

• Maximum level of accountability & motivation

• Weekly Meals plans tailored to your preferences & weekly food budget

• Grocery list

• 1 Movement assessment & nutrition consult

• 24/7 messaging

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*Bonus: 

• Access to all coaching workshops past & future

• Exclusive access to community board with other 1-on-1 clients

• Ask Questions​