Teresa Cedeno
Owner of Fitness Manifest
Personal Trainer
Host of the Fitness Manifest Podcast
Phone:
805-552-6864
Email:
Favorite Food:
Pets:
A Bit About Me
I know first hand the impact of personal training because I began my journey with a trainer. I was overweight the majority of my life until I said enough.
Training taught me to get back up when I had a setback and to not shy away from a challenge but rather try and try again until I succeeded. Most importantly I learned my personal value doesn't come from the size of my clothes. While it was not an easy journey, it had such an enormous impact on my life that it ignited me to help others learn to bridge the gap between mental health and fitness.
You can hear more about my journey and the lessons I learned on this podcast episode
"WITH THIS NEW UNDERSTANDING OF PROGRESS OVER PERFECTION, MENTAL HEALTH, & SELF-LOVE I KNEW I HAD FINALLY GOTTEN ALL THE PEICES TOGETHER & WAS READY TO SHARE"
- EP 18 FITNESS MANIFEST PODCAST
Education & Certifications
National Strength & Conditioning Association-
Certified Personal Trainer
NSCA-CPT® are health/fitness professionals who, using an individualized approach, assess, motivate, educate and train clients regarding their personal health and fitness needs. By designing safe and effective exercise programs, I can provide guidance to help clients achieve their personal health/fitness goals, and respond appropriately in emergency situations.
Publications & Appearances
Published in Brainz Magazine
Executive Contributor
Brainz. is a branding and digital media brand, with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.
Youth Fitness Workshop
Presentor
This workshop was presented to Child Development students to emphasize the importance of encouraging play and movement with kids.
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