

Teresa Cedeno
Owner of Fitness Manifest
Personal Trainer
Host of the Fitness Manifest Podcast
Phone:
805-552-6864
Email:
Favorite Food:
Pets:


A Bit About Me
I know first hand the impact of personal training because I began my journey with a trainer. I was overweight the majority of my life until I said enough.
Training taught me to get back up when I had a setback and to not shy away from a challenge but rather try and try again until I succeeded. Most importantly I learned my personal value doesn't come from the size of my clothes. While it was not an easy journey, it had such an enormous impact on my life that it ignited me to help others learn to bridge the gap between mental health and fitness.
You can hear more about my journey and the lessons I learned on this podcast episode
"WITH THIS NEW UNDERSTANDING OF PROGRESS OVER PERFECTION, MENTAL HEALTH, & SELF-LOVE I KNEW I HAD FINALLY GOTTEN ALL THE PEICES TOGETHER & WAS READY TO SHARE"
- EP 18 FITNESS MANIFEST PODCAST


Education & Certifications
Publications & Appearances

Youth Fitness Workshop
Presentor
This workshop was presented to Child Development students to emphasize the importance of encouraging play and movement with kids.
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